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GFWN Programs 

Programs Currently Offered

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Cross Fit Class
Sit Ups
Image by Ella Olsson

Group Program

A Healthier You Inside & Out

Times have been tough, mentally, emotionally, and physically. The lives that we knew have been turned up side down, but this doesn't mean we are going sit back and let this time go to waste. 
Just because our lives have changed, doesn’t mean our goal has too.  I have lost sight of my goal and I know I'm not the only one. 
With this program we are going to start fresh. We are going to set a goal and we are going to reach that goal without excuses and limits.  We are going to adjust and adapt to this new way of living and KICK ASS DOING IT.

Fit to YOU Program

Custom Meal and Workout Plan

Your own unique program I’ll develop based on your fitness goals that will help boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

'YOUR' Meal Plan

A Personalized Meal Plan

After purchase, I will have you complete a questionnaire to get to know you better. I want to know a little about you and your daily routine, your likes, dislikes, dietary requirements, and goal. Everyone is different and this is your chance to get a plan tailored to YOU.
Within 3-5 business days I will send you 'YOUR' meal plan that is broken down for the week, macros/calories, and food options for your meals.

GFWN Program Extra Page: Services
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