Jalapeno Popper Chicken- SO GOOD!
This Jalapeno Popper Chicken is SO GOOD - all you need is light cream cheese, cheddar and jalapeno peppers! *found on Pinterest* Prep...
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Nikki Oleksa
- May 2, 2022
- 3 min
2 Tasty-Flavorful Chicken Dinner Recipes
Tangy Lemon Zest Chicken & Rice A one pan, tasty Mediterranean flavor chicken and rice dish. Recipe found off Pinterest. Ingredients...
Nikki Oleksa
- Apr 26, 2022
- 3 min
Did you know Zucchini is classified as a fruit?
Nikki's Thought of The Day: "The act of changing is HARD, but the steps taken to change don't have to be. Remember, if you aren't happy...
Nikki Oleksa
- Mar 31, 2022
- 2 min
Yummy-Tangy-Pineapple-Chicken !!
This meal screams summer is coming! Did you know? Although fresh pineapple is available year-round throughout most of the US, this island...
Nikki Oleksa
- Mar 23, 2022
- 2 min
3- Under 300 Cals | High Protein| Tasty Main Course Meals!
Keep things simple with these all in one meals where each serving is under 300 calories, healthy and high in protein. These are ideal for...
noleksa90
- Mar 21, 2022
- 3 min
Delicious Breakfast Recipes
A client of mine sent me over a couple of her "Go To" quick breakfast recipes and I wanted to share with you. Who ever said breakfast...
Nikki Oleksa
- Mar 16, 2022
- 2 min
Chicken & More Chicken- Sheet Pan Meal
30 minutes healthy recipes I found that are low carb and will give you food you can use for meal prep. Rosemary Chicken and Veggies...
Nikki Oleksa
- Mar 9, 2022
- 1 min
Chocolate PB Baked Oatmeal
This recipe is full of healthy fats and high-quality plant-based protein (thanks to Garden of Life’s Raw Organic protein powder!), so it...
Nikki Oleksa
- Mar 7, 2022
- 3 min
Weekday Meal Prep Lunch Ideas
Do you make time for lunch? I used to go all day on coffee and a granola bar and then when I got home around 6pm, I would go HAM on my...
Nikki Oleksa
- Feb 27, 2022
- 3 min
One Pot- 30Minute- Easy- Tasty- Dinner Recipes !!
These 3 meals are some of my client FAVORITE dinner recipes that everyone in the family loves, even picky husbands and kids ;).
Nikki Oleksa
- Feb 22, 2022
- 4 min
Life has been hard... I needed a timeout.
Earlier this week I shared on social media that I would be sending you some insight into what I have been going through, and why I have...
Nikki Oleksa
- Feb 18, 2022
- 2 min
Craving Italian, try this healthy alternative.
When you're trying to be healthy, but you're really craving good Italian food, make this vegetarian Cauli Parmesan.
Nikki Oleksa
- Feb 9, 2022
- 2 min
Midday Cravings? I got you covered
Have you ever noticed that in the later part of the day you start to crave something sweet? This is your body looking for a boost in...
Nikki Oleksa
- Feb 7, 2022
- 2 min
Protein + Chocolate = Tasty Valentine's Day Treats
You don’t have to eliminate the foods you love in order to reach your body goals.
I promise!
Nikki Oleksa
- Feb 5, 2022
- 2 min
'Save your $' - 5 Tips to eating better on a budget
Let me show you how to eat better without sacrificing taste or the $$ in your wallet. Eating healthy doesn't have to be expensive.
Nikki Oleksa
- Feb 3, 2022
- 2 min
The Best Quick & Easy Chicken Fajitas
This is a classic Mexican recipe, juicy chicken is seasoned, seared and cooked to perfection, then tossed with sauteed bell peppers and...
Nikki Oleksa
- Jan 27, 2022
- 2 min
Are you struggling with your nutrition right now?
1.27.22 I have been a Coach for 8 years now, & in the fitness game for over a decade, and from personal experience, I can't tell you...
Nikki Oleksa
- Jan 24, 2022
- 1 min
BEST BAKED SALMON
Description: This moist, flavorful, and flakey baked salmon is what weeknight dinners are all about! It’s seriously the easiest recipe to...
noleksa90
- Jan 20, 2022
- 2 min
NOF 1.20.22 'What You Need to Know About Water'
Here’s a fact you dearly NEED to know… Many of the other big problems you hear about out behind some of today’s biggest health issues,...
noleksa90
- Jan 18, 2022
- 2 min
WHITE CHICKEN CHILI
It's been cold lately, so I wanted to share a favorite chili recipe of mine that only takes 30 minutes to make! White chicken chili is...
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